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Three Simple Yoga Poses for Back Pain You Can Do Anywhere

  July 31, 2018

If you frequently suffer from lower back pain, you understand how much it affects how you feel not only physically, but mentally as well. The American Chiropractic Association reports that 31 million Americans deal with low-back pain at any given time. Back pain can affect your mood, appetite, sleep, concentration, stress levels, and more.

One of the most popular activities to help ease back pain is yoga, which incorporates various stretches and relaxation techniques. Yoga helps to strengthen the abdominal and back muscles, and when these muscles are well conditioned, back pain can be greatly reduced.

3 Yoga Poses to Relieve Back Pain

Simple yoga poses can minimize back pain and the mental stress that comes with it. Plus, you can easily do these poses almost anywhere.

Downward Facing Dog

Downward facing dog is a total body stretch that specifically targets the back muscles that support your spine.

How to Do It: Starting on your hands and knees, move your hands slightly in front of your shoulders. While pressing back with your hands, lift your knees off of the floor and raise your tailbone toward the ceiling.

Yoga Poses For Back Pain: Downward Dog

Forward Fold/Upward Forward Bend

Forward Fold/Upward forward bend relieves pressure from the lower back while also releasing stiff, tense shoulders. This therapeutic pose has a variety of health benefits, including relieving tension in the spine, neck, and back.

How to Do It: Standing with feet shoulder-width apart and knees bent, bend forward from your waist and let your arms and head hang toward the floor. Make sure to practice deep breathing throughout the pose.

Yoga Poses For Back Pain: Forward Fold

Child’s Pose

Child’s pose will help stretch out the spine and de-stress the body and mind. This stretch is great to practice at the end of a long day.

How to Do It: Starting on your hands and knees, stretch your arms straight out in front of you and then sit back so your glutes sit just above your heels. Hold this position for five to 10 breaths, and push back up onto your hands and knees. Repeat as needed and move your knees out toward each side for a deeper stretch.

Yoga Poses For Back Pain: Child's Pose

Get Started Today

Yoga is just one of the various activities you can incorporate into your life to help with back pain. Other helpful remedies to ease pain include taking a walk, swimming, and/or using hot/cold packs. Control your back pain so it doesn’t control you.

Contact Texas Pain Management Institute

While yoga is an excellent way to control and manage your back pain, you can do more through Texas Pain Management Institute. With both our medical management and interventional pain management options, our physicians will help you get back to a healthy and happy lifestyle. Schedule an appointment in Round Rock, TX, today.

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